Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:42 | -6.1% | 28th | 5:45 |
| Run 2 | 5:37 | 5:39 | -0.7% | 47th | 5:41 |
| Run 3 | 5:48 | 5:59 | -3.2% | 39th | 6:02 |
| Run 4 | 5:51 | 5:58 | -2.1% | 42th | 6:01 |
| Run 5 | 6:00 | 6:00 | -0.2% | 49th | 6:03 |
| Run 6 | 5:48 | 5:59 | -3.2% | 40th | 6:02 |
| Run 7 | 5:48 | 5:59 | -3.3% | 39th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:46 | +2.6% | 65th | 4:47 |
| Sled Push | strength | 1:46 | 1:44 | +1.6% | 56th | 1:45 |
| Sled Pull | strength | 4:25 | 4:21 | +1.5% | 55th | 4:24 |
| Burpee Broad Jump | aerobic | 4:22 | 4:06 | +6.3% | 65th | 4:09 |
| Row | aerobic | 5:22 | 5:10 | +3.8% | 71th | 5:11 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.3% | 58th | 1:52 |
| Sandbag Lunges | strength | 4:33 | 3:40 | +24.1% | 88th | 3:42 |
| Wall Balls | strength | 5:10 | 4:07 | +25.4% | 95th | 4:09 |
| Total Running | running | 40:14 | 41:36 | -3.3% | 37th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength