Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +6.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:42 | +2.4% | 56th | 5:45 |
| Run 2 | 5:50 | 5:39 | +3.1% | 63th | 5:41 |
| Run 3 | 5:55 | 5:59 | -1.3% | 46th | 6:02 |
| Run 4 | 5:57 | 5:58 | -0.4% | 47th | 6:01 |
| Run 5 | 5:56 | 6:00 | -1.4% | 45th | 6:03 |
| Run 6 | 5:48 | 5:59 | -3.2% | 40th | 6:02 |
| Run 7 | 5:56 | 6:00 | -1.1% | 48th | 6:02 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:46 | +1.2% | 58th | 4:47 |
| Sled Push | strength | 1:36 | 1:44 | -8.0% | 28th | 1:45 |
| Sled Pull | strength | 4:50 | 4:21 | +11.0% | 75th | 4:24 |
| Burpee Broad Jump | aerobic | 3:31 | 4:06 | -14.4% | 22th | 4:09 |
| Row | aerobic | 5:16 | 5:10 | +1.8% | 61th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.5% | 53th | 1:52 |
| Sandbag Lunges | strength | 3:55 | 3:40 | +6.8% | 67th | 3:42 |
| Wall Balls | strength | 3:47 | 4:07 | -8.2% | 26th | 4:09 |
| Total Running | running | 41:13 | 41:36 | -0.9% | 45th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength