Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +6.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:43 | +2.9% | 59th | 5:45 |
| Run 2 | 5:33 | 5:39 | -2.0% | 42th | 5:41 |
| Run 3 | 5:44 | 5:59 | -4.4% | 35th | 6:02 |
| Run 4 | 5:36 | 5:58 | -6.3% | 28th | 6:01 |
| Run 5 | 5:57 | 6:01 | -1.2% | 46th | 6:03 |
| Run 6 | 5:45 | 5:59 | -4.1% | 38th | 6:02 |
| Run 7 | 5:44 | 6:00 | -4.5% | 35th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:46 | +4.6% | 75th | 4:47 |
| Sled Push | strength | 1:49 | 1:44 | +4.3% | 65th | 1:45 |
| Sled Pull | strength | 4:55 | 4:21 | +12.8% | 77th | 4:24 |
| Burpee Broad Jump | aerobic | 4:00 | 4:06 | -2.7% | 48th | 4:09 |
| Row | aerobic | 5:38 | 5:10 | +8.9% | 89th | 5:11 |
| Farmers Carry | strength | 2:06 | 1:51 | +13.0% | 85th | 1:52 |
| Sandbag Lunges | strength | 3:41 | 3:40 | +0.3% | 53th | 3:42 |
| Wall Balls | strength | 3:32 | 4:07 | -14.3% | 10th | 4:09 |
| Total Running | running | 40:12 | 41:38 | -3.5% | 37th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength