Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:53 | -7.3% | 73th | 6:40 |
| Run 2 | 5:26 | 6:25 | -15.5% | 52th | 5:24 |
| Run 3 | 5:44 | 6:46 | -15.4% | 54th | 5:42 |
| Run 4 | 5:38 | 6:50 | -17.6% | 48th | 5:44 |
| Run 5 | 5:58 | 7:02 | -15.3% | 57th | 5:51 |
| Run 6 | 6:01 | 6:56 | -13.3% | 63th | 5:46 |
| Run 7 | 6:05 | 6:53 | -11.6% | 66th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:44 | +0.3% | 89th | 4:22 |
| Sled Push | strength | 2:48 | 2:24 | +16.0% | 98th | 1:59 |
| Sled Pull | strength | 5:47 | 5:23 | +7.2% | 93th | 4:19 |
| Burpee Broad Jump | aerobic | 4:41 | 4:24 | +6.4% | 93th | 3:24 |
| Row | aerobic | 4:55 | 5:18 | -7.3% | 67th | 4:47 |
| Farmers Carry | strength | 2:18 | 2:10 | +6.0% | 95th | 1:48 |
| Sandbag Lunges | strength | 5:16 | 5:00 | +5.0% | 92th | 3:54 |
| Wall Balls | strength | 7:56 | 6:22 | +24.5% | 98th | 5:02 |
| Total Running | running | 42:11 | 49:00 | -13.9% | 59th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength