Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:08 | -4.4% | 58th | 4:47 |
| Run 2 | 5:39 | 6:09 | -8.4% | 51th | 5:43 |
| Run 3 | 6:00 | 6:26 | -6.8% | 56th | 5:58 |
| Run 4 | 6:04 | 6:29 | -6.5% | 56th | 6:00 |
| Run 5 | 5:56 | 6:36 | -10.2% | 46th | 6:07 |
| Run 6 | 5:56 | 6:30 | -8.7% | 50th | 6:02 |
| Run 7 | 5:47 | 6:32 | -11.7% | 41th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:14 | +11.6% | 99th | 4:07 |
| Sled Push | strength | 2:08 | 2:03 | +4.0% | 78th | 1:54 |
| Sled Pull | strength | 5:16 | 4:01 | +31.1% | 97th | 3:41 |
| Burpee Broad Jump | aerobic | 4:53 | 3:51 | +26.4% | 93th | 3:28 |
| Row | aerobic | 4:57 | 4:50 | +2.3% | 79th | 4:40 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.3% | 90th | 1:40 |
| Sandbag Lunges | strength | 4:39 | 4:14 | +9.6% | 84th | 3:50 |
| Wall Balls | strength | 6:37 | 4:47 | +38.3% | 100th | 4:26 |
| Total Running | running | 40:17 | 44:03 | -8.6% | 49th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength