Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:43 | -1.6% | 43th | 5:45 |
| Run 2 | 5:16 | 5:39 | -7.1% | 24th | 5:41 |
| Run 3 | 5:32 | 6:00 | -7.9% | 26th | 6:02 |
| Run 4 | 5:36 | 5:59 | -6.4% | 28th | 6:01 |
| Run 5 | 5:41 | 6:01 | -5.7% | 31th | 6:03 |
| Run 6 | 5:40 | 6:00 | -5.6% | 33th | 6:02 |
| Run 7 | 5:45 | 6:00 | -4.3% | 36th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:46 | +2.5% | 65th | 4:47 |
| Sled Push | strength | 2:18 | 1:44 | +31.9% | 98th | 1:45 |
| Sled Pull | strength | 4:36 | 4:21 | +5.4% | 65th | 4:24 |
| Burpee Broad Jump | aerobic | 4:54 | 4:07 | +18.9% | 82th | 4:09 |
| Row | aerobic | 5:42 | 5:10 | +10.1% | 91th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.3% | 53th | 1:52 |
| Sandbag Lunges | strength | 3:59 | 3:40 | +8.3% | 70th | 3:42 |
| Wall Balls | strength | 4:10 | 4:07 | +0.9% | 58th | 4:09 |
| Total Running | running | 39:08 | 41:40 | -6.1% | 29th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength