Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +6.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:43 | -4.0% | 34th | 5:45 |
| Run 2 | 5:33 | 5:40 | -2.1% | 42th | 5:41 |
| Run 3 | 6:03 | 6:00 | +0.7% | 53th | 6:02 |
| Run 4 | 6:14 | 5:59 | +4.1% | 64th | 6:01 |
| Run 5 | 6:18 | 6:01 | +4.5% | 65th | 6:03 |
| Run 6 | 6:21 | 6:00 | +5.7% | 70th | 6:02 |
| Run 7 | 5:59 | 6:00 | -0.5% | 51th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:46 | -7.6% | 10th | 4:47 |
| Sled Push | strength | 1:40 | 1:44 | -4.4% | 39th | 1:45 |
| Sled Pull | strength | 4:07 | 4:21 | -5.7% | 37th | 4:24 |
| Burpee Broad Jump | aerobic | 3:45 | 4:07 | -9.0% | 33th | 4:09 |
| Row | aerobic | 4:49 | 5:10 | -7.0% | 14th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.2% | 56th | 1:52 |
| Sandbag Lunges | strength | 4:09 | 3:40 | +12.8% | 77th | 3:42 |
| Wall Balls | strength | 4:43 | 4:07 | +14.2% | 86th | 4:09 |
| Total Running | running | 41:58 | 41:41 | +0.6% | 53th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength