Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:43 | +0.4% | 49th | 5:45 |
| Run 2 | 5:46 | 5:40 | +1.7% | 58th | 5:41 |
| Run 3 | 6:01 | 6:00 | +0.1% | 51th | 6:02 |
| Run 4 | 5:55 | 5:59 | -1.3% | 45th | 6:01 |
| Run 5 | 6:00 | 6:01 | -0.5% | 49th | 6:03 |
| Run 6 | 5:49 | 6:00 | -3.2% | 41th | 6:02 |
| Run 7 | 6:10 | 6:01 | +2.5% | 60th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.7% | 62th | 4:47 |
| Sled Push | strength | 1:50 | 1:44 | +5.0% | 67th | 1:45 |
| Sled Pull | strength | 4:42 | 4:22 | +7.5% | 69th | 4:24 |
| Burpee Broad Jump | aerobic | 4:21 | 4:07 | +5.4% | 65th | 4:09 |
| Row | aerobic | 5:32 | 5:10 | +6.8% | 84th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.9% | 27th | 1:52 |
| Sandbag Lunges | strength | 4:02 | 3:41 | +9.5% | 72th | 3:42 |
| Wall Balls | strength | 4:47 | 4:08 | +15.7% | 88th | 4:09 |
| Total Running | running | 41:26 | 41:43 | -0.7% | 47th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength