Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +6.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:43 | +2.1% | 56th | 5:45 |
| Run 2 | 5:39 | 5:40 | -0.4% | 49th | 5:41 |
| Run 3 | 5:59 | 6:00 | -0.5% | 50th | 6:02 |
| Run 4 | 5:52 | 5:59 | -2.1% | 43th | 6:01 |
| Run 5 | 5:49 | 6:01 | -3.6% | 38th | 6:03 |
| Run 6 | 5:45 | 6:00 | -4.3% | 38th | 6:02 |
| Run 7 | 5:42 | 6:01 | -5.3% | 33th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.4% | 65th | 4:47 |
| Sled Push | strength | 1:47 | 1:44 | +2.2% | 59th | 1:45 |
| Sled Pull | strength | 4:47 | 4:22 | +9.4% | 73th | 4:24 |
| Burpee Broad Jump | aerobic | 4:39 | 4:07 | +12.7% | 74th | 4:09 |
| Row | aerobic | 4:54 | 5:10 | -5.4% | 21th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:51 | -2.5% | 43th | 1:52 |
| Sandbag Lunges | strength | 4:32 | 3:41 | +23.1% | 88th | 3:42 |
| Wall Balls | strength | 4:12 | 4:08 | +1.6% | 60th | 4:09 |
| Total Running | running | 40:37 | 41:43 | -2.7% | 40th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength