Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +6.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:48 | +11.3% | 28th | 5:45 |
| Run 2 | 4:57 | 4:46 | +3.8% | 10th | 5:41 |
| Run 3 | 5:04 | 4:55 | +2.7% | 8th | 6:02 |
| Run 4 | 5:04 | 4:56 | +2.6% | 9th | 6:01 |
| Run 5 | 5:11 | 4:58 | +4.0% | 11th | 6:03 |
| Run 6 | 5:10 | 4:56 | +4.6% | 11th | 6:02 |
| Run 7 | 5:11 | 4:56 | +5.0% | 11th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:20 | +4.4% | 20th | 4:47 |
| Sled Push | strength | 1:30 | 1:24 | +6.9% | 13th | 1:45 |
| Sled Pull | strength | 3:59 | 3:16 | +21.9% | 30th | 4:24 |
| Burpee Broad Jump | aerobic | 2:43 | 2:54 | -6.6% | 1th | 4:09 |
| Row | aerobic | 4:43 | 4:39 | +1.3% | 8th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.7% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:01 | 2:43 | +10.8% | 13th | 3:42 |
| Wall Balls | strength | 3:27 | 3:20 | +3.1% | 5th | 4:09 |
| Total Running | running | 35:58 | 34:38 | +3.8% | 10th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength