Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:43 | +8.7% | 79th | 5:45 |
| Run 2 | 6:07 | 5:40 | +7.8% | 78th | 5:41 |
| Run 3 | 6:22 | 6:00 | +5.8% | 69th | 6:02 |
| Run 4 | 6:19 | 5:59 | +5.4% | 69th | 6:01 |
| Run 5 | 6:20 | 6:02 | +4.9% | 66th | 6:03 |
| Run 6 | 6:19 | 6:00 | +5.1% | 67th | 6:02 |
| Run 7 | 6:22 | 6:01 | +5.7% | 70th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:47 | -3.9% | 28th | 4:47 |
| Sled Push | strength | 1:45 | 1:44 | +0.2% | 53th | 1:45 |
| Sled Pull | strength | 4:14 | 4:22 | -3.2% | 44th | 4:24 |
| Burpee Broad Jump | aerobic | 3:34 | 4:07 | -13.6% | 26th | 4:09 |
| Row | aerobic | 4:46 | 5:10 | -8.0% | 12th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.7% | 49th | 1:52 |
| Sandbag Lunges | strength | 3:45 | 3:41 | +1.7% | 56th | 3:42 |
| Wall Balls | strength | 3:51 | 4:08 | -6.9% | 33th | 4:09 |
| Total Running | running | 44:03 | 41:44 | +5.5% | 70th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength