Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:44 | -0.7% | 47th | 5:45 |
| Run 2 | 5:40 | 5:41 | -0.3% | 51th | 5:41 |
| Run 3 | 5:55 | 6:01 | -1.8% | 46th | 6:02 |
| Run 4 | 5:55 | 6:00 | -1.5% | 45th | 6:01 |
| Run 5 | 5:43 | 6:02 | -5.5% | 33th | 6:03 |
| Run 6 | 5:59 | 6:01 | -0.7% | 50th | 6:02 |
| Run 7 | 5:45 | 6:01 | -4.7% | 36th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:47 | -4.0% | 28th | 4:47 |
| Sled Push | strength | 1:43 | 1:44 | -1.9% | 48th | 1:45 |
| Sled Pull | strength | 4:58 | 4:23 | +13.3% | 79th | 4:24 |
| Burpee Broad Jump | aerobic | 4:48 | 4:08 | +15.8% | 79th | 4:09 |
| Row | aerobic | 5:12 | 5:11 | +0.2% | 53th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:52 | +2.6% | 61th | 1:52 |
| Sandbag Lunges | strength | 3:58 | 3:41 | +7.3% | 69th | 3:42 |
| Wall Balls | strength | 4:46 | 4:08 | +15.0% | 87th | 4:09 |
| Total Running | running | 40:39 | 41:49 | -2.8% | 40th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength