Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +6.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:44 | -2.5% | 41th | 5:45 |
| Run 2 | 5:56 | 5:41 | +4.4% | 69th | 5:41 |
| Run 3 | 6:08 | 6:01 | +1.7% | 57th | 6:02 |
| Run 4 | 6:06 | 6:00 | +1.5% | 57th | 6:01 |
| Run 5 | 6:02 | 6:02 | -0.2% | 52th | 6:03 |
| Run 6 | 5:52 | 6:01 | -2.6% | 44th | 6:02 |
| Run 7 | 5:58 | 6:02 | -1.1% | 50th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.2% | 45th | 4:47 |
| Sled Push | strength | 1:51 | 1:45 | +5.7% | 70th | 1:45 |
| Sled Pull | strength | 4:22 | 4:23 | -0.5% | 52th | 4:24 |
| Burpee Broad Jump | aerobic | 5:02 | 4:08 | +21.4% | 85th | 4:09 |
| Row | aerobic | 5:12 | 5:11 | +0.2% | 53th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.1% | 53th | 1:52 |
| Sandbag Lunges | strength | 4:15 | 3:41 | +14.9% | 81th | 3:42 |
| Wall Balls | strength | 3:44 | 4:08 | -9.9% | 22th | 4:09 |
| Total Running | running | 41:38 | 41:49 | -0.5% | 49th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength