Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +15.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:09 | -3.4% | 61th | 4:47 |
| Run 2 | 5:34 | 6:10 | -10.0% | 47th | 5:43 |
| Run 3 | 5:37 | 6:27 | -13.0% | 38th | 5:58 |
| Run 4 | 5:39 | 6:30 | -13.1% | 37th | 6:00 |
| Run 5 | 5:47 | 6:37 | -12.7% | 39th | 6:07 |
| Run 6 | 5:43 | 6:31 | -12.3% | 40th | 6:02 |
| Run 7 | 5:45 | 6:33 | -12.4% | 40th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Sled Pull - 39.4% slower than expected
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.4% | 88th | 4:07 |
| Sled Push | strength | 2:18 | 2:03 | +11.8% | 88th | 1:54 |
| Sled Pull | strength | 5:37 | 4:01 | +39.4% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 3:21 | 3:52 | -13.6% | 50th | 3:28 |
| Row | aerobic | 5:23 | 4:50 | +11.1% | 97th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.5% | 82th | 1:40 |
| Sandbag Lunges | strength | 5:26 | 4:15 | +27.6% | 96th | 3:50 |
| Wall Balls | strength | 6:50 | 4:47 | +42.4% | 100th | 4:26 |
| Total Running | running | 39:04 | 44:10 | -11.6% | 40th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength