Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +6.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:44 | +5.0% | 69th | 5:45 |
| Run 2 | 5:48 | 5:41 | +2.0% | 61th | 5:41 |
| Run 3 | 5:54 | 6:01 | -2.2% | 45th | 6:02 |
| Run 4 | 5:44 | 6:00 | -4.6% | 36th | 6:01 |
| Run 5 | 5:48 | 6:02 | -4.1% | 37th | 6:03 |
| Run 6 | 5:49 | 6:01 | -3.5% | 41th | 6:02 |
| Run 7 | 5:52 | 6:02 | -2.8% | 43th | 6:02 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:47 | +9.2% | 93th | 4:47 |
| Sled Push | strength | 1:43 | 1:45 | -1.9% | 48th | 1:45 |
| Sled Pull | strength | 4:54 | 4:23 | +11.7% | 77th | 4:24 |
| Burpee Broad Jump | aerobic | 3:23 | 4:08 | -18.4% | 17th | 4:09 |
| Row | aerobic | 5:10 | 5:11 | -0.4% | 49th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.9% | 76th | 1:52 |
| Sandbag Lunges | strength | 3:48 | 3:41 | +2.7% | 60th | 3:42 |
| Wall Balls | strength | 3:42 | 4:08 | -10.8% | 19th | 4:09 |
| Total Running | running | 40:57 | 41:50 | -2.1% | 42th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength