Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:45 | -5.3% | 31th | 5:45 |
| Run 2 | 5:34 | 5:41 | -2.2% | 42th | 5:41 |
| Run 3 | 6:00 | 6:02 | -0.7% | 51th | 6:02 |
| Run 4 | 5:59 | 6:01 | -0.6% | 50th | 6:01 |
| Run 5 | 6:02 | 6:03 | -0.4% | 52th | 6:03 |
| Run 6 | 5:44 | 6:02 | -5.0% | 37th | 6:02 |
| Run 7 | 5:51 | 6:02 | -3.2% | 42th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:47 | +6.0% | 83th | 4:47 |
| Sled Push | strength | 1:59 | 1:45 | +13.1% | 85th | 1:45 |
| Sled Pull | strength | 4:38 | 4:23 | +5.4% | 66th | 4:24 |
| Burpee Broad Jump | aerobic | 4:30 | 4:09 | +8.3% | 70th | 4:09 |
| Row | aerobic | 5:27 | 5:11 | +4.9% | 79th | 5:11 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.2% | 67th | 1:52 |
| Sandbag Lunges | strength | 4:26 | 3:42 | +19.6% | 86th | 3:42 |
| Wall Balls | strength | 4:45 | 4:09 | +14.4% | 87th | 4:09 |
| Total Running | running | 40:37 | 41:53 | -3.1% | 40th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength