Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:45 | +5.4% | 71th | 5:45 |
| Run 2 | 5:34 | 5:41 | -2.3% | 42th | 5:41 |
| Run 3 | 5:53 | 6:02 | -2.7% | 44th | 6:02 |
| Run 4 | 6:11 | 6:01 | +2.7% | 61th | 6:01 |
| Run 5 | 6:02 | 6:03 | -0.5% | 52th | 6:03 |
| Run 6 | 5:54 | 6:02 | -2.3% | 45th | 6:02 |
| Run 7 | 5:56 | 6:02 | -1.9% | 48th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:47 | +4.2% | 75th | 4:47 |
| Sled Push | strength | 2:05 | 1:45 | +18.7% | 92th | 1:45 |
| Sled Pull | strength | 4:20 | 4:24 | -1.6% | 50th | 4:24 |
| Burpee Broad Jump | aerobic | 4:24 | 4:09 | +5.7% | 67th | 4:09 |
| Row | aerobic | 5:50 | 5:11 | +12.2% | 96th | 5:11 |
| Farmers Carry | strength | 2:06 | 1:52 | +12.1% | 85th | 1:52 |
| Sandbag Lunges | strength | 3:33 | 3:42 | -4.4% | 45th | 3:42 |
| Wall Balls | strength | 4:09 | 4:09 | -0.2% | 57th | 4:09 |
| Total Running | running | 41:34 | 41:55 | -0.9% | 48th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength