Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +6.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:45 | -4.8% | 33th | 5:45 |
| Run 2 | 5:31 | 5:42 | -3.2% | 40th | 5:41 |
| Run 3 | 5:46 | 6:02 | -4.7% | 37th | 6:02 |
| Run 4 | 5:53 | 6:01 | -2.4% | 44th | 6:01 |
| Run 5 | 6:06 | 6:04 | +0.5% | 55th | 6:03 |
| Run 6 | 5:57 | 6:02 | -1.6% | 48th | 6:02 |
| Run 7 | 5:56 | 6:03 | -2.0% | 48th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 101.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:47 | -9.7% | 5th | 4:47 |
| Sled Push | strength | 1:44 | 1:45 | -1.3% | 50th | 1:45 |
| Sled Pull | strength | 4:28 | 4:24 | +1.4% | 57th | 4:24 |
| Burpee Broad Jump | aerobic | 4:46 | 4:10 | +14.4% | 78th | 4:09 |
| Row | aerobic | 5:04 | 5:11 | -2.5% | 38th | 5:11 |
| Farmers Carry | strength | 3:46 | 1:52 | +101.0% | 100th | 1:52 |
| Sandbag Lunges | strength | 4:12 | 3:42 | +13.0% | 79th | 3:42 |
| Wall Balls | strength | 4:20 | 4:09 | +4.2% | 67th | 4:09 |
| Total Running | running | 40:38 | 41:57 | -3.2% | 40th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength