Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:23 | -2.8% | 0th | 5:45 |
| Run 2 | 4:32 | 4:21 | +4.0% | 2th | 5:41 |
| Run 3 | 4:39 | 4:26 | +4.7% | 1th | 6:02 |
| Run 4 | 4:36 | 4:27 | +3.0% | 1th | 6:01 |
| Run 5 | 4:34 | 4:30 | +1.3% | 1th | 6:03 |
| Run 6 | 4:31 | 4:27 | +1.4% | 1th | 6:02 |
| Run 7 | 4:35 | 4:26 | +3.1% | 1th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.2% | 1th | 4:47 |
| Sled Push | strength | 1:33 | 1:14 | +24.2% | 20th | 1:45 |
| Sled Pull | strength | 3:16 | 2:46 | +18.0% | 5th | 4:24 |
| Burpee Broad Jump | aerobic | 2:50 | 2:21 | +20.2% | 3th | 4:09 |
| Row | aerobic | 4:51 | 4:25 | +9.8% | 16th | 5:11 |
| Farmers Carry | strength | 1:22 | 1:23 | -1.8% | 0th | 1:52 |
| Sandbag Lunges | strength | 2:31 | 2:17 | +10.0% | 1th | 3:42 |
| Wall Balls | strength | 3:40 | 2:59 | +22.6% | 17th | 4:09 |
| Total Running | running | 31:43 | 31:26 | +0.9% | 1th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength