Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +6.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:45 | -3.1% | 40th | 5:45 |
| Run 2 | 6:44 | 5:42 | +18.0% | 95th | 5:41 |
| Run 3 | 7:08 | 6:03 | +17.8% | 94th | 6:02 |
| Run 4 | 6:49 | 6:01 | +13.0% | 88th | 6:01 |
| Run 5 | 7:05 | 6:04 | +16.6% | 92th | 6:03 |
| Run 6 | 6:47 | 6:03 | +12.1% | 85th | 6:02 |
| Run 7 | 6:46 | 6:03 | +11.7% | 85th | 6:02 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:48 | -11.1% | 4th | 4:47 |
| Sled Push | strength | 1:28 | 1:45 | -16.6% | 10th | 1:45 |
| Sled Pull | strength | 2:43 | 4:24 | -38.4% | 0th | 4:24 |
| Burpee Broad Jump | aerobic | 3:55 | 4:10 | -6.2% | 42th | 4:09 |
| Row | aerobic | 4:35 | 5:12 | -11.9% | 3th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.2% | 21th | 1:52 |
| Sandbag Lunges | strength | 3:21 | 3:43 | -9.9% | 31th | 3:42 |
| Wall Balls | strength | 4:03 | 4:09 | -2.7% | 50th | 4:09 |
| Total Running | running | 46:54 | 41:59 | +11.7% | 85th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength