Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:46 | +6.5% | 73th | 5:45 |
| Run 2 | 5:50 | 5:43 | +2.0% | 63th | 5:41 |
| Run 3 | 6:11 | 6:04 | +1.9% | 60th | 6:02 |
| Run 4 | 6:04 | 6:02 | +0.3% | 55th | 6:01 |
| Run 5 | 5:57 | 6:05 | -2.2% | 46th | 6:03 |
| Run 6 | 6:11 | 6:03 | +2.0% | 61th | 6:02 |
| Run 7 | 6:15 | 6:04 | +2.9% | 65th | 6:02 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:48 | -0.5% | 52th | 4:47 |
| Sled Push | strength | 1:49 | 1:45 | +3.0% | 65th | 1:45 |
| Sled Pull | strength | 3:56 | 4:25 | -11.2% | 27th | 4:24 |
| Burpee Broad Jump | aerobic | 4:25 | 4:11 | +5.4% | 67th | 4:09 |
| Row | aerobic | 5:25 | 5:12 | +4.0% | 75th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.7% | 53th | 1:52 |
| Sandbag Lunges | strength | 3:21 | 3:43 | -10.3% | 31th | 3:42 |
| Wall Balls | strength | 3:55 | 4:10 | -6.2% | 39th | 4:09 |
| Total Running | running | 42:37 | 42:05 | +1.3% | 58th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength