Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +6.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:46 | -4.2% | 36th | 5:45 |
| Run 2 | 5:46 | 5:43 | +0.8% | 58th | 5:41 |
| Run 3 | 6:07 | 6:04 | +0.8% | 57th | 6:02 |
| Run 4 | 5:58 | 6:02 | -1.3% | 49th | 6:01 |
| Run 5 | 6:21 | 6:05 | +4.3% | 67th | 6:03 |
| Run 6 | 6:11 | 6:03 | +1.9% | 61th | 6:02 |
| Run 7 | 5:58 | 6:04 | -1.8% | 50th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:48 | -6.7% | 14th | 4:47 |
| Sled Push | strength | 1:58 | 1:45 | +11.5% | 83th | 1:45 |
| Sled Pull | strength | 3:58 | 4:25 | -10.4% | 29th | 4:24 |
| Burpee Broad Jump | aerobic | 5:22 | 4:11 | +28.0% | 92th | 4:09 |
| Row | aerobic | 5:21 | 5:12 | +2.7% | 70th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.5% | 45th | 1:52 |
| Sandbag Lunges | strength | 4:08 | 3:44 | +10.7% | 76th | 3:42 |
| Wall Balls | strength | 4:42 | 4:10 | +12.6% | 85th | 4:09 |
| Total Running | running | 41:53 | 42:05 | -0.5% | 51th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength