Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +6.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:46 | -1.6% | 46th | 5:45 |
| Run 2 | 5:43 | 5:43 | -0.0% | 55th | 5:41 |
| Run 3 | 6:35 | 6:04 | +8.5% | 78th | 6:02 |
| Run 4 | 6:13 | 6:02 | +2.8% | 64th | 6:01 |
| Run 5 | 6:16 | 6:05 | +2.9% | 63th | 6:03 |
| Run 6 | 6:41 | 6:03 | +10.2% | 82th | 6:02 |
| Run 7 | 6:34 | 6:04 | +8.1% | 79th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:48 | -6.4% | 17th | 4:47 |
| Sled Push | strength | 0:57 | 1:45 | -46.1% | 0th | 1:45 |
| Sled Pull | strength | 4:56 | 4:25 | +11.4% | 78th | 4:24 |
| Burpee Broad Jump | aerobic | 3:56 | 4:11 | -6.2% | 44th | 4:09 |
| Row | aerobic | 4:55 | 5:12 | -5.6% | 22th | 5:11 |
| Farmers Carry | strength | 1:35 | 1:52 | -15.8% | 9th | 1:52 |
| Sandbag Lunges | strength | 3:22 | 3:44 | -9.8% | 31th | 3:42 |
| Wall Balls | strength | 3:53 | 4:10 | -7.0% | 36th | 4:09 |
| Total Running | running | 43:43 | 42:05 | +3.8% | 67th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength