Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:49 | -5.0% | 3th | 5:45 |
| Run 2 | 4:35 | 4:47 | -4.2% | 3th | 5:41 |
| Run 3 | 4:57 | 4:57 | -0.0% | 5th | 6:02 |
| Run 4 | 4:37 | 4:57 | -6.9% | 1th | 6:01 |
| Run 5 | 4:48 | 5:00 | -4.0% | 3th | 6:03 |
| Run 6 | 4:41 | 4:57 | -5.5% | 2th | 6:02 |
| Run 7 | 4:44 | 4:57 | -4.5% | 2th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -1.1% | 4th | 4:47 |
| Sled Push | strength | 1:32 | 1:24 | +8.8% | 17th | 1:45 |
| Sled Pull | strength | 4:36 | 3:17 | +39.9% | 65th | 4:24 |
| Burpee Broad Jump | aerobic | 3:28 | 2:55 | +18.3% | 20th | 4:09 |
| Row | aerobic | 4:57 | 4:39 | +6.1% | 26th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:32 | +13.3% | 32th | 1:52 |
| Sandbag Lunges | strength | 3:26 | 2:44 | +25.3% | 38th | 3:42 |
| Wall Balls | strength | 4:05 | 3:21 | +21.5% | 53th | 4:09 |
| Total Running | running | 32:57 | 34:46 | -5.3% | 2th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength