Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nick Soley
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:42 | -8.0% | 2th | 4:47 |
| Run 2 | 4:16 | 4:24 | -3.3% | 4th | 5:43 |
| Run 3 | 4:46 | 4:36 | +3.5% | 10th | 5:58 |
| Run 4 | 4:42 | 4:36 | +1.8% | 8th | 6:00 |
| Run 5 | 4:40 | 4:41 | -0.7% | 6th | 6:07 |
| Run 6 | 4:37 | 4:39 | -0.9% | 6th | 6:02 |
| Run 7 | 4:44 | 4:41 | +1.1% | 8th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:44 | -0.8% | 5th | 4:07 |
| Sled Push | strength | 1:52 | 1:27 | +28.0% | 51th | 1:54 |
| Sled Pull | strength | 3:12 | 2:42 | +18.2% | 26th | 3:41 |
| Burpee Broad Jump | aerobic | 2:47 | 2:18 | +20.8% | 20th | 3:28 |
| Row | aerobic | 4:19 | 4:09 | +4.0% | 18th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:18 | +6.9% | 13th | 1:40 |
| Sandbag Lunges | strength | 3:25 | 2:40 | +27.9% | 34th | 3:50 |
| Wall Balls | strength | 3:33 | 3:25 | +3.9% | 8th | 4:26 |
| Total Running | running | 31:10 | 31:45 | -1.9% | 5th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength