Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +6.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:47 | +10.3% | 85th | 5:45 |
| Run 2 | 6:17 | 5:43 | +9.7% | 84th | 5:41 |
| Run 3 | 6:40 | 6:04 | +9.6% | 82th | 6:02 |
| Run 4 | 6:18 | 6:03 | +4.0% | 68th | 6:01 |
| Run 5 | 6:16 | 6:05 | +2.8% | 63th | 6:03 |
| Run 6 | 6:01 | 6:04 | -1.0% | 52th | 6:02 |
| Run 7 | 6:09 | 6:05 | +1.1% | 59th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:48 | +1.5% | 63th | 4:47 |
| Sled Push | strength | 1:29 | 1:46 | -16.0% | 11th | 1:45 |
| Sled Pull | strength | 4:57 | 4:26 | +11.5% | 79th | 4:24 |
| Burpee Broad Jump | aerobic | 3:26 | 4:12 | -18.3% | 20th | 4:09 |
| Row | aerobic | 5:05 | 5:12 | -2.5% | 40th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:53 | -8.0% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:26 | 3:44 | -8.3% | 38th | 3:42 |
| Wall Balls | strength | 3:56 | 4:10 | -6.0% | 41th | 4:09 |
| Total Running | running | 44:04 | 42:10 | +4.5% | 70th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength