Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:47 | -5.7% | 32th | 5:45 |
| Run 2 | 5:48 | 5:44 | +1.0% | 61th | 5:41 |
| Run 3 | 6:04 | 6:05 | -0.5% | 54th | 6:02 |
| Run 4 | 6:16 | 6:04 | +3.2% | 66th | 6:01 |
| Run 5 | 6:13 | 6:06 | +1.7% | 61th | 6:03 |
| Run 6 | 5:51 | 6:05 | -4.0% | 43th | 6:02 |
| Run 7 | 5:49 | 6:06 | -4.7% | 40th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:49 | +1.7% | 65th | 4:47 |
| Sled Push | strength | 2:09 | 1:46 | +21.4% | 95th | 1:45 |
| Sled Pull | strength | 4:02 | 4:27 | -9.5% | 33th | 4:24 |
| Burpee Broad Jump | aerobic | 4:00 | 4:13 | -5.2% | 48th | 4:09 |
| Row | aerobic | 5:47 | 5:13 | +10.8% | 95th | 5:11 |
| Farmers Carry | strength | 2:04 | 1:53 | +9.5% | 82th | 1:52 |
| Sandbag Lunges | strength | 3:53 | 3:45 | +3.4% | 64th | 3:42 |
| Wall Balls | strength | 4:35 | 4:11 | +9.3% | 81th | 4:09 |
| Total Running | running | 41:29 | 42:15 | -1.8% | 47th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength