Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +6.2%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:48 | +7.7% | 80th | 5:45 |
| Run 2 | 5:27 | 5:44 | -5.1% | 35th | 5:41 |
| Run 3 | 5:29 | 6:05 | -10.1% | 24th | 6:02 |
| Run 4 | 5:30 | 6:04 | -9.4% | 24th | 6:01 |
| Run 5 | 5:25 | 6:06 | -11.4% | 18th | 6:03 |
| Run 6 | 5:31 | 6:05 | -9.5% | 25th | 6:02 |
| Run 7 | 5:30 | 6:06 | -9.9% | 23th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.4% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Row - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:49 | +8.6% | 93th | 4:47 |
| Sled Push | strength | 1:59 | 1:46 | +11.9% | 85th | 1:45 |
| Sled Pull | strength | 5:31 | 4:27 | +23.8% | 92th | 4:24 |
| Burpee Broad Jump | aerobic | 4:10 | 4:13 | -1.3% | 57th | 4:09 |
| Row | aerobic | 6:08 | 5:13 | +17.4% | 100th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.1% | 53th | 1:52 |
| Sandbag Lunges | strength | 3:47 | 3:45 | +0.7% | 59th | 3:42 |
| Wall Balls | strength | 6:01 | 4:11 | +43.4% | 100th | 4:09 |
| Total Running | running | 39:07 | 42:16 | -7.5% | 28th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength