Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:49 | +0.5% | 7th | 5:45 |
| Run 2 | 4:42 | 4:47 | -1.9% | 4th | 5:41 |
| Run 3 | 5:09 | 4:57 | +3.9% | 10th | 6:02 |
| Run 4 | 4:56 | 4:57 | -0.6% | 5th | 6:01 |
| Run 5 | 5:07 | 5:00 | +2.2% | 8th | 6:03 |
| Run 6 | 5:14 | 4:57 | +5.5% | 12th | 6:02 |
| Run 7 | 5:05 | 4:57 | +2.5% | 8th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +4.2% | 20th | 4:47 |
| Sled Push | strength | 1:31 | 1:24 | +7.5% | 14th | 1:45 |
| Sled Pull | strength | 3:17 | 3:17 | -0.3% | 5th | 4:24 |
| Burpee Broad Jump | aerobic | 3:43 | 2:56 | +26.7% | 32th | 4:09 |
| Row | aerobic | 4:50 | 4:40 | +3.6% | 15th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:32 | +7.9% | 18th | 1:52 |
| Sandbag Lunges | strength | 2:47 | 2:44 | +1.4% | 6th | 3:42 |
| Wall Balls | strength | 3:26 | 3:21 | +2.0% | 4th | 4:09 |
| Total Running | running | 35:04 | 34:48 | +0.8% | 6th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength