Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:09 | -7.0% | 52th | 4:47 |
| Run 2 | 5:28 | 6:11 | -11.6% | 42th | 5:43 |
| Run 3 | 5:55 | 6:27 | -8.4% | 52th | 5:58 |
| Run 4 | 5:47 | 6:30 | -11.1% | 43th | 6:00 |
| Run 5 | 6:05 | 6:37 | -8.2% | 52th | 6:07 |
| Run 6 | 5:57 | 6:31 | -8.8% | 50th | 6:02 |
| Run 7 | 6:09 | 6:34 | -6.4% | 57th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 62.4% slower than expected
- → Specific weakness: Wall Balls - 40.3% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.4% | 81th | 4:07 |
| Sled Push | strength | 2:20 | 2:03 | +13.4% | 90th | 1:54 |
| Sled Pull | strength | 4:40 | 4:01 | +15.7% | 91th | 3:41 |
| Burpee Broad Jump | aerobic | 4:06 | 3:52 | +5.7% | 79th | 3:28 |
| Row | aerobic | 4:56 | 4:50 | +1.8% | 77th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:48 | -11.2% | 45th | 1:40 |
| Sandbag Lunges | strength | 6:55 | 4:15 | +62.4% | 100th | 3:50 |
| Wall Balls | strength | 6:44 | 4:48 | +40.3% | 100th | 4:26 |
| Total Running | running | 40:09 | 44:11 | -9.1% | 48th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength