Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:48 | +0.7% | 56th | 5:45 |
| Run 2 | 5:39 | 5:44 | -1.7% | 49th | 5:41 |
| Run 3 | 5:44 | 6:06 | -6.1% | 35th | 6:02 |
| Run 4 | 5:49 | 6:04 | -4.4% | 40th | 6:01 |
| Run 5 | 5:53 | 6:07 | -3.9% | 42th | 6:03 |
| Run 6 | 6:00 | 6:06 | -1.7% | 50th | 6:02 |
| Run 7 | 6:03 | 6:06 | -1.0% | 53th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:49 | +6.8% | 88th | 4:47 |
| Sled Push | strength | 1:52 | 1:46 | +5.2% | 72th | 1:45 |
| Sled Pull | strength | 4:32 | 4:27 | +1.5% | 61th | 4:24 |
| Burpee Broad Jump | aerobic | 4:48 | 4:13 | +13.4% | 79th | 4:09 |
| Row | aerobic | 5:54 | 5:13 | +12.9% | 97th | 5:11 |
| Farmers Carry | strength | 2:25 | 1:53 | +27.8% | 99th | 1:52 |
| Sandbag Lunges | strength | 3:35 | 3:45 | -4.9% | 47th | 3:42 |
| Wall Balls | strength | 4:30 | 4:12 | +7.1% | 77th | 4:09 |
| Total Running | running | 40:59 | 42:19 | -3.2% | 42th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength