Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +6.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:48 | +2.1% | 62th | 5:45 |
| Run 2 | 5:46 | 5:44 | +0.3% | 58th | 5:41 |
| Run 3 | 6:15 | 6:06 | +2.4% | 64th | 6:02 |
| Run 4 | 6:17 | 6:04 | +3.3% | 67th | 6:01 |
| Run 5 | 6:07 | 6:07 | -0.1% | 56th | 6:03 |
| Run 6 | 6:00 | 6:06 | -1.7% | 50th | 6:02 |
| Run 7 | 5:56 | 6:06 | -2.9% | 48th | 6:02 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:49 | -6.0% | 20th | 4:47 |
| Sled Push | strength | 1:24 | 1:46 | -21.1% | 5th | 1:45 |
| Sled Pull | strength | 4:43 | 4:27 | +5.6% | 70th | 4:24 |
| Burpee Broad Jump | aerobic | 4:03 | 4:13 | -4.3% | 51th | 4:09 |
| Row | aerobic | 4:59 | 5:13 | -4.7% | 29th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:53 | -11.9% | 18th | 1:52 |
| Sandbag Lunges | strength | 3:57 | 3:45 | +4.9% | 68th | 3:42 |
| Wall Balls | strength | 4:09 | 4:12 | -1.2% | 57th | 4:09 |
| Total Running | running | 42:17 | 42:19 | -0.1% | 55th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength