Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +6.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:48 | +2.1% | 62th | 5:45 |
| Run 2 | 6:04 | 5:45 | +5.5% | 75th | 5:41 |
| Run 3 | 5:43 | 6:06 | -6.4% | 34th | 6:02 |
| Run 4 | 5:47 | 6:05 | -5.0% | 38th | 6:01 |
| Run 5 | 5:55 | 6:07 | -3.4% | 44th | 6:03 |
| Run 6 | 6:04 | 6:06 | -0.6% | 55th | 6:02 |
| Run 7 | 6:08 | 6:06 | +0.3% | 57th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:49 | +3.3% | 73th | 4:47 |
| Sled Push | strength | 2:03 | 1:46 | +15.4% | 91th | 1:45 |
| Sled Pull | strength | 4:29 | 4:28 | +0.3% | 58th | 4:24 |
| Burpee Broad Jump | aerobic | 4:53 | 4:14 | +15.3% | 82th | 4:09 |
| Row | aerobic | 5:16 | 5:13 | +0.7% | 61th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:53 | -4.0% | 43th | 1:52 |
| Sandbag Lunges | strength | 4:03 | 3:46 | +7.4% | 73th | 3:42 |
| Wall Balls | strength | 4:07 | 4:12 | -2.1% | 55th | 4:09 |
| Total Running | running | 41:37 | 42:21 | -1.8% | 48th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength