Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +6.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:48 | +2.6% | 65th | 5:45 |
| Run 2 | 5:52 | 5:45 | +1.9% | 65th | 5:41 |
| Run 3 | 6:07 | 6:06 | +0.1% | 57th | 6:02 |
| Run 4 | 6:11 | 6:05 | +1.5% | 61th | 6:01 |
| Run 5 | 6:26 | 6:07 | +5.0% | 72th | 6:03 |
| Run 6 | 6:35 | 6:06 | +7.8% | 79th | 6:02 |
| Run 7 | 6:45 | 6:07 | +10.3% | 84th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:49 | +4.3% | 79th | 4:47 |
| Sled Push | strength | 1:47 | 1:46 | +0.4% | 59th | 1:45 |
| Sled Pull | strength | 3:39 | 4:28 | -18.4% | 15th | 4:24 |
| Burpee Broad Jump | aerobic | 4:10 | 4:14 | -1.7% | 57th | 4:09 |
| Row | aerobic | 5:37 | 5:13 | +7.4% | 88th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:53 | -4.0% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:46 | 3:46 | -0.1% | 58th | 3:42 |
| Wall Balls | strength | 4:05 | 4:12 | -2.9% | 53th | 4:09 |
| Total Running | running | 43:54 | 42:22 | +3.6% | 69th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength