Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:49 | +1.1% | 59th | 5:45 |
| Run 2 | 5:47 | 5:45 | +0.5% | 59th | 5:41 |
| Run 3 | 5:59 | 6:06 | -2.2% | 50th | 6:02 |
| Run 4 | 5:36 | 6:05 | -8.1% | 28th | 6:01 |
| Run 5 | 5:55 | 6:07 | -3.5% | 44th | 6:03 |
| Run 6 | 6:14 | 6:06 | +2.0% | 63th | 6:02 |
| Run 7 | 5:58 | 6:07 | -2.5% | 50th | 6:02 |
Training Recommendations
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:49 | -9.2% | 7th | 4:47 |
| Sled Push | strength | 1:58 | 1:46 | +10.6% | 83th | 1:45 |
| Sled Pull | strength | 3:47 | 4:28 | -15.5% | 21th | 4:24 |
| Burpee Broad Jump | aerobic | 4:24 | 4:14 | +3.7% | 67th | 4:09 |
| Row | aerobic | 5:01 | 5:13 | -4.1% | 33th | 5:11 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.3% | 58th | 1:52 |
| Sandbag Lunges | strength | 4:10 | 3:46 | +10.4% | 78th | 3:42 |
| Wall Balls | strength | 3:49 | 4:12 | -9.3% | 30th | 4:09 |
| Total Running | running | 41:22 | 42:23 | -2.4% | 46th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength