Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:49 | -3.2% | 43th | 5:45 |
| Run 2 | 5:31 | 5:45 | -4.2% | 40th | 5:41 |
| Run 3 | 5:48 | 6:07 | -5.2% | 39th | 6:02 |
| Run 4 | 5:43 | 6:05 | -6.2% | 35th | 6:01 |
| Run 5 | 6:03 | 6:07 | -1.4% | 52th | 6:03 |
| Run 6 | 5:56 | 6:06 | -2.9% | 47th | 6:02 |
| Run 7 | 5:56 | 6:07 | -3.1% | 48th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:49 | +0.8% | 62th | 4:47 |
| Sled Push | strength | 2:12 | 1:46 | +23.7% | 96th | 1:45 |
| Sled Pull | strength | 5:07 | 4:28 | +14.3% | 84th | 4:24 |
| Burpee Broad Jump | aerobic | 5:01 | 4:14 | +18.2% | 84th | 4:09 |
| Row | aerobic | 5:21 | 5:13 | +2.3% | 70th | 5:11 |
| Farmers Carry | strength | 2:23 | 1:53 | +25.8% | 99th | 1:52 |
| Sandbag Lunges | strength | 4:03 | 3:46 | +7.3% | 73th | 3:42 |
| Wall Balls | strength | 4:43 | 4:12 | +12.1% | 86th | 4:09 |
| Total Running | running | 40:35 | 42:24 | -4.3% | 40th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength