Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:09 | -6.1% | 55th | 4:47 |
| Run 2 | 5:53 | 6:11 | -5.0% | 60th | 5:43 |
| Run 3 | 6:28 | 6:27 | +0.1% | 73th | 5:58 |
| Run 4 | 6:16 | 6:30 | -3.8% | 64th | 6:00 |
| Run 5 | 6:23 | 6:37 | -3.7% | 65th | 6:07 |
| Run 6 | 6:34 | 6:31 | +0.6% | 74th | 6:02 |
| Run 7 | 6:31 | 6:34 | -0.9% | 69th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +0.8% | 76th | 4:07 |
| Sled Push | strength | 1:58 | 2:03 | -4.5% | 65th | 1:54 |
| Sled Pull | strength | 4:03 | 4:02 | +0.3% | 72th | 3:41 |
| Burpee Broad Jump | aerobic | 4:18 | 3:53 | +10.7% | 84th | 3:28 |
| Row | aerobic | 5:02 | 4:50 | +3.8% | 84th | 4:40 |
| Farmers Carry | strength | 2:07 | 1:48 | +17.4% | 94th | 1:40 |
| Sandbag Lunges | strength | 5:08 | 4:15 | +20.4% | 92th | 3:50 |
| Wall Balls | strength | 4:33 | 4:48 | -5.3% | 64th | 4:26 |
| Total Running | running | 42:56 | 44:14 | -2.9% | 64th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength