Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +6.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:50 | -8.0% | 2th | 5:45 |
| Run 2 | 4:38 | 4:47 | -3.5% | 3th | 5:41 |
| Run 3 | 5:12 | 4:58 | +4.7% | 13th | 6:02 |
| Run 4 | 5:16 | 4:58 | +5.8% | 14th | 6:01 |
| Run 5 | 5:12 | 5:01 | +3.6% | 12th | 6:03 |
| Run 6 | 5:04 | 4:58 | +1.8% | 8th | 6:02 |
| Run 7 | 5:05 | 4:58 | +2.2% | 8th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:21 | +9.4% | 49th | 4:47 |
| Sled Push | strength | 1:44 | 1:24 | +22.5% | 50th | 1:45 |
| Sled Pull | strength | 4:14 | 3:18 | +28.1% | 44th | 4:24 |
| Burpee Broad Jump | aerobic | 3:26 | 2:56 | +16.4% | 20th | 4:09 |
| Row | aerobic | 4:45 | 4:40 | +1.6% | 10th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:32 | +8.7% | 21th | 1:52 |
| Sandbag Lunges | strength | 2:37 | 2:45 | -5.0% | 3th | 3:42 |
| Wall Balls | strength | 3:52 | 3:22 | +14.6% | 35th | 4:09 |
| Total Running | running | 34:54 | 34:53 | +0.0% | 5th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength