Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +6.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:49 | -1.8% | 48th | 5:45 |
| Run 2 | 5:47 | 5:45 | +0.4% | 59th | 5:41 |
| Run 3 | 5:48 | 6:07 | -5.2% | 39th | 6:02 |
| Run 4 | 5:40 | 6:05 | -7.0% | 32th | 6:01 |
| Run 5 | 5:40 | 6:08 | -7.6% | 30th | 6:03 |
| Run 6 | 5:39 | 6:06 | -7.6% | 32th | 6:02 |
| Run 7 | 5:50 | 6:07 | -4.8% | 41th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:49 | +6.7% | 88th | 4:47 |
| Sled Push | strength | 2:04 | 1:46 | +16.2% | 92th | 1:45 |
| Sled Pull | strength | 5:15 | 4:28 | +17.2% | 87th | 4:24 |
| Burpee Broad Jump | aerobic | 5:33 | 4:14 | +30.7% | 94th | 4:09 |
| Row | aerobic | 5:17 | 5:13 | +1.0% | 62th | 5:11 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.3% | 78th | 1:52 |
| Sandbag Lunges | strength | 4:09 | 3:46 | +9.9% | 77th | 3:42 |
| Wall Balls | strength | 4:36 | 4:12 | +9.2% | 81th | 4:09 |
| Total Running | running | 40:07 | 42:25 | -5.4% | 36th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength