Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +6.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:49 | -4.4% | 38th | 5:45 |
| Run 2 | 5:21 | 5:45 | -7.1% | 29th | 5:41 |
| Run 3 | 5:34 | 6:07 | -9.1% | 28th | 6:02 |
| Run 4 | 5:38 | 6:05 | -7.6% | 30th | 6:01 |
| Run 5 | 5:33 | 6:08 | -9.6% | 24th | 6:03 |
| Run 6 | 5:30 | 6:06 | -10.1% | 24th | 6:02 |
| Run 7 | 5:30 | 6:07 | -10.2% | 23th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:49 | +8.0% | 92th | 4:47 |
| Sled Push | strength | 1:56 | 1:46 | +8.7% | 80th | 1:45 |
| Sled Pull | strength | 4:56 | 4:28 | +10.1% | 78th | 4:24 |
| Burpee Broad Jump | aerobic | 6:00 | 4:14 | +41.2% | 97th | 4:09 |
| Row | aerobic | 5:28 | 5:14 | +4.4% | 80th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.8% | 34th | 1:52 |
| Sandbag Lunges | strength | 4:36 | 3:46 | +21.7% | 90th | 3:42 |
| Wall Balls | strength | 5:40 | 4:12 | +34.5% | 100th | 4:09 |
| Total Running | running | 38:40 | 42:25 | -8.9% | 25th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength