Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +6.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:49 | -4.8% | 37th | 5:45 |
| Run 2 | 5:51 | 5:46 | +1.4% | 64th | 5:41 |
| Run 3 | 6:07 | 6:07 | -0.2% | 57th | 6:02 |
| Run 4 | 6:10 | 6:06 | +1.0% | 60th | 6:01 |
| Run 5 | 6:26 | 6:08 | +4.7% | 72th | 6:03 |
| Run 6 | 6:22 | 6:07 | +3.9% | 71th | 6:02 |
| Run 7 | 6:27 | 6:08 | +5.1% | 74th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:49 | -5.2% | 25th | 4:47 |
| Sled Push | strength | 2:07 | 1:46 | +18.7% | 94th | 1:45 |
| Sled Pull | strength | 4:43 | 4:29 | +5.0% | 70th | 4:24 |
| Burpee Broad Jump | aerobic | 4:46 | 4:15 | +11.9% | 78th | 4:09 |
| Row | aerobic | 4:53 | 5:14 | -6.8% | 19th | 5:11 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.1% | 78th | 1:52 |
| Sandbag Lunges | strength | 3:47 | 3:47 | -0.1% | 59th | 3:42 |
| Wall Balls | strength | 4:37 | 4:13 | +9.4% | 83th | 4:09 |
| Total Running | running | 42:56 | 42:29 | +1.0% | 61th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength