Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +6.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:50 | +4.0% | 71th | 5:45 |
| Run 2 | 5:42 | 5:46 | -1.3% | 52th | 5:41 |
| Run 3 | 5:53 | 6:08 | -4.1% | 44th | 6:02 |
| Run 4 | 5:59 | 6:06 | -2.1% | 50th | 6:01 |
| Run 5 | 5:55 | 6:09 | -3.8% | 44th | 6:03 |
| Run 6 | 5:44 | 6:07 | -6.5% | 37th | 6:02 |
| Run 7 | 5:34 | 6:08 | -9.3% | 27th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:50 | -2.1% | 45th | 4:47 |
| Sled Push | strength | 1:58 | 1:47 | +10.2% | 83th | 1:45 |
| Sled Pull | strength | 5:09 | 4:29 | +14.6% | 85th | 4:24 |
| Burpee Broad Jump | aerobic | 4:03 | 4:15 | -5.0% | 51th | 4:09 |
| Row | aerobic | 5:23 | 5:14 | +2.7% | 72th | 5:11 |
| Farmers Carry | strength | 2:13 | 1:53 | +16.7% | 94th | 1:52 |
| Sandbag Lunges | strength | 4:48 | 3:47 | +26.6% | 94th | 3:42 |
| Wall Balls | strength | 4:32 | 4:13 | +7.4% | 78th | 4:09 |
| Total Running | running | 40:51 | 42:31 | -3.9% | 41th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength