Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:50 | -3.3% | 44th | 5:45 |
| Run 2 | 5:24 | 5:46 | -6.6% | 32th | 5:41 |
| Run 3 | 5:58 | 6:08 | -2.9% | 49th | 6:02 |
| Run 4 | 6:17 | 6:07 | +2.6% | 67th | 6:01 |
| Run 5 | 6:17 | 6:09 | +2.0% | 64th | 6:03 |
| Run 6 | 5:55 | 6:08 | -3.7% | 46th | 6:02 |
| Run 7 | 5:37 | 6:09 | -8.7% | 30th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:50 | +3.7% | 77th | 4:47 |
| Sled Push | strength | 1:50 | 1:47 | +2.6% | 67th | 1:45 |
| Sled Pull | strength | 4:23 | 4:30 | -2.7% | 54th | 4:24 |
| Burpee Broad Jump | aerobic | 4:17 | 4:16 | +0.2% | 61th | 4:09 |
| Row | aerobic | 5:49 | 5:14 | +10.9% | 95th | 5:11 |
| Farmers Carry | strength | 2:16 | 1:54 | +19.1% | 96th | 1:52 |
| Sandbag Lunges | strength | 4:15 | 3:48 | +11.8% | 81th | 3:42 |
| Wall Balls | strength | 4:43 | 4:13 | +11.5% | 86th | 4:09 |
| Total Running | running | 41:07 | 42:35 | -3.5% | 44th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength