Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:50 | +8.9% | 84th | 5:45 |
| Run 2 | 5:50 | 5:47 | +0.9% | 63th | 5:41 |
| Run 3 | 5:56 | 6:08 | -3.5% | 47th | 6:02 |
| Run 4 | 6:05 | 6:07 | -0.6% | 56th | 6:01 |
| Run 5 | 6:34 | 6:09 | +6.6% | 78th | 6:03 |
| Run 6 | 6:22 | 6:08 | +3.7% | 71th | 6:02 |
| Run 7 | 6:13 | 6:09 | +1.0% | 63th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:50 | +7.5% | 91th | 4:47 |
| Sled Push | strength | 1:40 | 1:47 | -6.8% | 39th | 1:45 |
| Sled Pull | strength | 4:00 | 4:30 | -11.3% | 31th | 4:24 |
| Burpee Broad Jump | aerobic | 5:01 | 4:16 | +17.3% | 84th | 4:09 |
| Row | aerobic | 5:10 | 5:14 | -1.5% | 49th | 5:11 |
| Farmers Carry | strength | 2:07 | 1:54 | +11.2% | 87th | 1:52 |
| Sandbag Lunges | strength | 4:42 | 3:48 | +23.6% | 92th | 3:42 |
| Wall Balls | strength | 3:48 | 4:13 | -10.2% | 28th | 4:09 |
| Total Running | running | 43:22 | 42:36 | +1.8% | 65th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength