Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +6.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:50 | +2.3% | 66th | 5:45 |
| Run 2 | 5:36 | 5:47 | -3.2% | 45th | 5:41 |
| Run 3 | 5:53 | 6:08 | -4.3% | 44th | 6:02 |
| Run 4 | 7:44 | 6:07 | +26.3% | 99th | 6:01 |
| Run 5 | 5:59 | 6:09 | -3.0% | 48th | 6:03 |
| Run 6 | 6:03 | 6:08 | -1.5% | 54th | 6:02 |
| Run 7 | 5:43 | 6:09 | -7.1% | 34th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:50 | +0.5% | 62th | 4:47 |
| Sled Push | strength | 2:18 | 1:47 | +28.6% | 98th | 1:45 |
| Sled Pull | strength | 4:12 | 4:30 | -6.9% | 41th | 4:24 |
| Burpee Broad Jump | aerobic | 3:48 | 4:16 | -11.2% | 37th | 4:09 |
| Row | aerobic | 5:19 | 5:14 | +1.3% | 66th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.1% | 56th | 1:52 |
| Sandbag Lunges | strength | 3:54 | 3:48 | +2.5% | 65th | 3:42 |
| Wall Balls | strength | 4:37 | 4:13 | +9.1% | 83th | 4:09 |
| Total Running | running | 42:57 | 42:37 | +0.8% | 61th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength