Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:52 | +6.1% | 18th | 5:45 |
| Run 2 | 4:46 | 4:49 | -1.4% | 6th | 5:41 |
| Run 3 | 5:03 | 5:00 | +0.9% | 7th | 6:02 |
| Run 4 | 5:07 | 5:00 | +2.1% | 10th | 6:01 |
| Run 5 | 5:10 | 5:03 | +2.2% | 10th | 6:03 |
| Run 6 | 5:20 | 5:00 | +6.4% | 16th | 6:02 |
| Run 7 | 5:10 | 5:00 | +3.1% | 10th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:22 | +1.0% | 10th | 4:47 |
| Sled Push | strength | 1:36 | 1:25 | +12.2% | 28th | 1:45 |
| Sled Pull | strength | 3:53 | 3:20 | +16.1% | 25th | 4:24 |
| Burpee Broad Jump | aerobic | 3:09 | 2:59 | +5.2% | 8th | 4:09 |
| Row | aerobic | 4:28 | 4:41 | -4.8% | 1th | 5:11 |
| Farmers Carry | strength | 1:32 | 1:33 | -1.8% | 5th | 1:52 |
| Sandbag Lunges | strength | 2:49 | 2:47 | +1.0% | 7th | 3:42 |
| Wall Balls | strength | 4:04 | 3:24 | +19.5% | 51th | 4:09 |
| Total Running | running | 35:46 | 35:08 | +1.8% | 9th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength