Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +6.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:50 | +2.3% | 66th | 5:45 |
| Run 2 | 5:44 | 5:47 | -0.9% | 56th | 5:41 |
| Run 3 | 6:11 | 6:09 | +0.5% | 60th | 6:02 |
| Run 4 | 5:49 | 6:07 | -5.1% | 40th | 6:01 |
| Run 5 | 6:01 | 6:10 | -2.5% | 51th | 6:03 |
| Run 6 | 6:13 | 6:08 | +1.1% | 62th | 6:02 |
| Run 7 | 6:00 | 6:09 | -2.6% | 52th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:50 | -6.4% | 20th | 4:47 |
| Sled Push | strength | 1:33 | 1:47 | -13.4% | 20th | 1:45 |
| Sled Pull | strength | 3:55 | 4:30 | -13.2% | 27th | 4:24 |
| Burpee Broad Jump | aerobic | 5:32 | 4:17 | +29.2% | 93th | 4:09 |
| Row | aerobic | 4:59 | 5:14 | -5.1% | 29th | 5:11 |
| Farmers Carry | strength | 1:31 | 1:54 | -20.4% | 4th | 1:52 |
| Sandbag Lunges | strength | 4:25 | 3:48 | +16.0% | 86th | 3:42 |
| Wall Balls | strength | 5:16 | 4:14 | +24.4% | 96th | 4:09 |
| Total Running | running | 41:57 | 42:38 | -1.6% | 52th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength