Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +6.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:51 | -1.6% | 50th | 5:45 |
| Run 2 | 5:39 | 5:48 | -2.6% | 49th | 5:41 |
| Run 3 | 6:09 | 6:10 | -0.3% | 59th | 6:02 |
| Run 4 | 6:05 | 6:08 | -1.0% | 56th | 6:01 |
| Run 5 | 6:40 | 6:10 | +7.8% | 82th | 6:03 |
| Run 6 | 6:17 | 6:09 | +2.0% | 66th | 6:02 |
| Run 7 | 6:20 | 6:10 | +2.6% | 69th | 6:02 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:50 | +3.8% | 79th | 4:47 |
| Sled Push | strength | 1:46 | 1:47 | -1.5% | 56th | 1:45 |
| Sled Pull | strength | 5:05 | 4:31 | +12.3% | 83th | 4:24 |
| Burpee Broad Jump | aerobic | 3:46 | 4:18 | -12.4% | 34th | 4:09 |
| Row | aerobic | 5:20 | 5:15 | +1.5% | 67th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:54 | -9.2% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:27 | 3:49 | -9.7% | 40th | 3:42 |
| Wall Balls | strength | 4:02 | 4:14 | -5.0% | 48th | 4:09 |
| Total Running | running | 42:56 | 42:43 | +0.5% | 61th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength