Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:51 | +5.2% | 74th | 5:45 |
| Run 2 | 5:53 | 5:48 | +1.4% | 66th | 5:41 |
| Run 3 | 6:03 | 6:10 | -1.9% | 53th | 6:02 |
| Run 4 | 6:06 | 6:08 | -0.7% | 57th | 6:01 |
| Run 5 | 6:03 | 6:11 | -2.2% | 52th | 6:03 |
| Run 6 | 6:13 | 6:09 | +0.8% | 62th | 6:02 |
| Run 7 | 6:19 | 6:10 | +2.3% | 68th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:50 | +6.9% | 91th | 4:47 |
| Sled Push | strength | 1:56 | 1:47 | +7.7% | 80th | 1:45 |
| Sled Pull | strength | 4:33 | 4:31 | +0.4% | 62th | 4:24 |
| Burpee Broad Jump | aerobic | 3:26 | 4:18 | -20.2% | 20th | 4:09 |
| Row | aerobic | 5:08 | 5:15 | -2.4% | 46th | 5:11 |
| Farmers Carry | strength | 2:07 | 1:54 | +10.8% | 87th | 1:52 |
| Sandbag Lunges | strength | 3:55 | 3:49 | +2.5% | 67th | 3:42 |
| Wall Balls | strength | 4:11 | 4:14 | -1.5% | 59th | 4:09 |
| Total Running | running | 42:47 | 42:44 | +0.1% | 60th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength