Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:51 | -5.6% | 36th | 5:45 |
| Run 2 | 5:43 | 5:48 | -1.5% | 55th | 5:41 |
| Run 3 | 5:59 | 6:10 | -3.0% | 50th | 6:02 |
| Run 4 | 6:17 | 6:08 | +2.2% | 67th | 6:01 |
| Run 5 | 6:38 | 6:11 | +7.2% | 80th | 6:03 |
| Run 6 | 5:55 | 6:09 | -4.0% | 46th | 6:02 |
| Run 7 | 5:54 | 6:10 | -4.5% | 46th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 70.8% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:50 | +5.9% | 87th | 4:47 |
| Sled Push | strength | 3:04 | 1:47 | +70.8% | 100th | 1:45 |
| Sled Pull | strength | 4:47 | 4:31 | +5.6% | 73th | 4:24 |
| Burpee Broad Jump | aerobic | 4:12 | 4:18 | -2.4% | 58th | 4:09 |
| Row | aerobic | 5:37 | 5:15 | +6.8% | 88th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:54 | -4.0% | 45th | 1:52 |
| Sandbag Lunges | strength | 3:46 | 3:49 | -1.5% | 58th | 3:42 |
| Wall Balls | strength | 4:07 | 4:14 | -3.1% | 55th | 4:09 |
| Total Running | running | 41:58 | 42:45 | -1.9% | 53th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength